We all desire to look our best, but your reaction to your appearance depends on how you look at your own beauty and at others.
Taking care of yourself physically isn’t about being vain. It’s about caring for yourself, which is hard to do in a world that constantly pulls at your attention. But you’re important.
You deserve the time it takes to complete these self-care practices. For centuries people have held culturally specific rituals relating to beauty. It has been and is a part of daily life for many. You deserve to take that time for yourself.
Exercises coming soon!