Feel(ing) Joy & Nourished Inside and Out
When your heart smiles, every single cell in your body is recharged with energy and light. Being happy and calm allows your body to heal, repair, and protect.
The skin is your largest organ, and when you are emotionally challenged, it will show on your face. Stress can build up over time, and if you treat your body badly with a poor diet, too much sun exposure, and harsh chemicals, it will show. Luckily, even if you have been through periods of stress, your skin has the ability to repair itself. Focus on it, give it the attention it needs.
Find the joy in caring for your skin. Find the joy in your life. It will shine through on your face.
Exercises coming soon!